It was great! The night was 9 degrees, with no wind. I did 3/1 x 7, and I did a good strong run. I picked a new route, down past Westview, past Kyros' and a little further, then back. It was great! No big hills, except that gradual incline on the way back up the school road. But I paced myself and made myself run strong.
It makes a huge difference running on the road vs the sidewalk, as that book says (thanks for lending it to me, Sam!) The sidewalk is brutal on me, where the asphalt is a little more giving. This was prolly a huge part of Sam's discomfort when we went running with Crystal that night.
I'm tired and sore, but definately in a good way. Off for an epson salt bath!
If you have issues, or baggage, you may be offended by what you read here. I work through my self loathing of my own fat, and my own fat issues, and I’m told this comes across as loathing all fat people. That is simply not the case.
Here I talk about my issues and my findings, without political correctness. I am not concerned with your issues, or your baggage, or what you may take from this. The title is "My Journey".
This blog is not meant to inspire anyone. I take no responsibility for what you take away from here. You are here as a guest into my inner thoughts.