Disclaimer:


If you have issues, or baggage, you may be offended by what you read here. I work through my self loathing of my own fat, and my own fat issues, and I’m told this comes across as loathing all fat people. That is simply not the case.

Here I talk about my issues and my findings, without political correctness. I am not concerned with your issues, or your baggage, or what you may take from this. The title is "My Journey".

This blog is not meant to inspire anyone. I take no responsibility for what you take away from here. You are here as a guest into my inner thoughts.

♥♥

Friday, July 25, 2008

Friday Menu

Br: custard oatmeal made with milk
Lu: cottage cheese with brocslaw mixed into it, ground flax & my Frank's popcorn oil (yum!)
Sn: apple
Dn: Couscous with ham, avocado, tomato, Frank's & oil & a glass of milk
Sn: carrots

AP: 30 minutes hardcore step aerobics, 30 min dog walk, 40 minute walk uptown and back for coffee tonight

Grains: 2
Freggies: 4
Protein: 3
Oil: yep
Dairy: 2

I'm good! Got it all covered!
Posted by ♥ Dee ♥ at 12:36 PM

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