... do my quads hurt!! I thought they were bad YESTERDAY. Today they are worse, and what's more, my glutes have decided they need to be heard, too.
I'm seeing a whole smurfload of A5-35 in my future, yes I am. Buy stock, people. I'm tellin ya.
Here's my menu today:
Br: Egg-el (WW bagel 2pts, egg white, ff cheese, 1/8 avocado, light mayo 1 pt)
Lu: crab, couscous, hot sauce, broccoli, glass of milk
Sn: cottage cheese & apple
Dn: roasted turkey thigh over salad
Sn: popcorn w/ healthy oil
I received an email about Splenda, from FormerFatGuy.com. I've been contemplating cutting it out of my life, and after reading that newsletter, I definately am. I cannot reasonably logic myself into poisoning my body when I'm working so hard to get healthy. Education is a dangerous thing... lol. It's one thing to live/eat/breathe in ignorance, but now that I have been educated, I just cannot bring myself to choose to continue ingesting it. It seems ridiculous to me.
Of course, it cannot necessarily be avoided completely. I will still want the occasional diet pop or whatever, but I'm not going to be having it in my tea or on my popcorn anymore. I'll need to find a healthier alternative. I'm leaning towards demorara (sp?) sugar, which seems to be the alternate of choice. Or honey where usable (definately not on popcorn, lol).
Here's my quandry... I have a ton of splenda left over. I'd hate to waste it, but I can't in good concious say "Hey Sis, I'm not poisoning myself with this shit anymore... want it?" LOL
About Me
- ♥ Dee ♥
- Maple Ridge, BC, Canada
- I'm incredibly happily married. I have a teenage and an adult son, both of whom I adore. I have a Cairn and a Weiner dog, both neurotic in different ways. I love life. I love being healthy. It took me two years to get here. Now I'm here, and I'm looking for the next path. The last one took me to "healthy". The next one needs to take me to "longevity".
NutriMirror
The best online tracking service, hands down.
My Pride and Joy
My family.
Before: 208 lbs
Whoa.
With my grandson
I don't even know how much I weigh here, but it's up there.
Awesome hair, but DAMN gurl, eat a carrot stick!
31 lbs gone
40 lbs gone
Officially overweight instead of obese!!
55 lbs gone
30 gone, 40 gone, 44 gone, 60 gone.
145!!!
2 comments:
Maybe give it to mom? I mean she's diabetic and uses it anyway....
What's so bad about splenda?
yes my loves I have tried them all as i do not like to use artaficel stuff never drank any diet pop till I had too. If I use suger in any form i well die really fast so I think slow is better...lol and as the stuff they rec amend in the email has a very have aftertaste and makes me sick the though up kind. I do not think any one who is not a diabetic should use any of that shit. and you are right any unrefined stuff is much better for you. i well be coming down to van on september7 till the 14th i need to go to Victoria for the 10 at 2 pm need to talk at you when you have a minute in the next few days. I well flight to van
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