... do my quads hurt!! I thought they were bad YESTERDAY. Today they are worse, and what's more, my glutes have decided they need to be heard, too.
I'm seeing a whole smurfload of A5-35 in my future, yes I am. Buy stock, people. I'm tellin ya.
Here's my menu today:
Br: Egg-el (WW bagel 2pts, egg white, ff cheese, 1/8 avocado, light mayo 1 pt)
Lu: crab, couscous, hot sauce, broccoli, glass of milk
Sn: cottage cheese & apple
Dn: roasted turkey thigh over salad
Sn: popcorn w/ healthy oil
I received an email about Splenda, from FormerFatGuy.com. I've been contemplating cutting it out of my life, and after reading that newsletter, I definately am. I cannot reasonably logic myself into poisoning my body when I'm working so hard to get healthy. Education is a dangerous thing... lol. It's one thing to live/eat/breathe in ignorance, but now that I have been educated, I just cannot bring myself to choose to continue ingesting it. It seems ridiculous to me.
Of course, it cannot necessarily be avoided completely. I will still want the occasional diet pop or whatever, but I'm not going to be having it in my tea or on my popcorn anymore. I'll need to find a healthier alternative. I'm leaning towards demorara (sp?) sugar, which seems to be the alternate of choice. Or honey where usable (definately not on popcorn, lol).
Here's my quandry... I have a ton of splenda left over. I'd hate to waste it, but I can't in good concious say "Hey Sis, I'm not poisoning myself with this shit anymore... want it?" LOL
If you have issues, or baggage, you may be offended by what you read here. I work through my self loathing of my own fat, and my own fat issues, and I’m told this comes across as loathing all fat people. That is simply not the case.
Here I talk about my issues and my findings, without political correctness. I am not concerned with your issues, or your baggage, or what you may take from this. The title is "My Journey".
This blog is not meant to inspire anyone. I take no responsibility for what you take away from here. You are here as a guest into my inner thoughts.