Happy Thursday!

I just had the BEST breakfast! I cooked steelcut oats in milk with some honey and vanilla, then when it was done I threw in a mashed banana and some peach chunks. Yum yum!

Well, the last two days have seen me on the treadmill. I'm getting back into running on it. It makes a nice break in the middle of my day.

I have stepped on the scale twice since I threw it up in the closet. The first time was a couple weeks ago and I was at 150.2, so I knew I had to get back in control. I knew I had gone a little overboard with the extras in my diet. Having both a bagel in the morning and a wrap at noon, adds up quickly. Plus I was eating till full rather than satisfied. I avoided the scale for a week when I knew I should just peek to check where I'm at. Needless to say, seeing the 150's again... not cool.

So I stepped on it again a couple of days ago, and it was at 149.6. Okay! I'm maintaining! Good show!

I was getting bored with my excercise, thus the back being on the treadmill. I seem to do things in phases. I'm good with back being in a running phase. Not sure that I'll even move it out doors. Mind you, never say never, right? All I can say is that today I'm happy on my treadmill. I'm not in training for anything so I can stay happy on my treadmill.

Oh and I found a fabulous 5k trail I want to run. Gold Creek, up to the lower falls. Steve and I went for a walk up there and it took us and hour twenty to walk it. Would make for a lovely run one day.

Today is a new day and I have a new saying! NOT an option. It's all over the WW boards right now. When faced with a choice, make something not an option. Muffins? Not an option. Chocolate? Not an option. Feel like skipping your workout? Not an option. I like it!!

So that's it for today. I'm in a good place. I'm happy about my weight. I'm happy about my current level of excercise. It's all good!