After the weekend, I'm always glad to be back to my routine's. *stops to pet the hampster*
I've made my menu for the day:
Br: Smoothie (1/4 cup yoghurt, 1/4 cup sweet potato, 1 tablespoon ground flax, 1/2 cup milk, 1/2 banana, 3 strawberries, and vanilla, banana, and coconut extracts)
Lu: Spinach Salad Extrodinaire (2oz spinach, 2 oz brocslaw, 1/4 cup craisins, 3 tablespoons cottage cheese, 1 tablespoon shredded asiago, 3 oz dark chicken meat)
Sn: paperbag popcorn
Dn: 4 oz pork loin chop, 3 baby yellow potatoes, steamed broccoli
Plus, I'm committing to doing Jillian Michaels Shred on Monday, Wednesday and Friday of this week. Plus I will get in some walking, and some treadmilling.
Must make up for those chili cheese dogs somehow!!
If you have issues, or baggage, you may be offended by what you read here. I work through my self loathing of my own fat, and my own fat issues, and I’m told this comes across as loathing all fat people. That is simply not the case.
Here I talk about my issues and my findings, without political correctness. I am not concerned with your issues, or your baggage, or what you may take from this. The title is "My Journey".
This blog is not meant to inspire anyone. I take no responsibility for what you take away from here. You are here as a guest into my inner thoughts.