I finally got up the guts to do level 2 of the Shred.
Anyone seen my shoulders? I haven't felt them for the past 20 minutes... which is good, because the agony I was feelin before that? Kinda glad it's gone.
Seriously, folks, that is one tough workout!!! Just when you think you are in shape, Jillian is there to laugh in your face. But I feel good. I feel energized! Or I will, when I get feeling back, anyways, I'm sure.
Say 16 of being OP, people!! Still going strong!
Here's today's schedule of fuels:
Br: 1/3 cup porridge oats, 2/3 cup almond breeze, 1/4 cup prunes, 1 kiwi, 1/3 cup pineapple, splash of vanilla, and my milk & vitamins (474 calories)
Lu: 3 oz pork tenderloin, 3/4 cup rice, 1/2 cup raw carrots (323 calories)
Sn: asian pear & 2 tbls PB2 (104 calories)
Dn: spaghetti sauce made with leftover buffalo burger, crushed tomatoes, broccoli, carrots, snow peas, mushrooms and onion, served over a cup of spaghetti squash (197 calories)
Hmmm, that's only 1098 calories for the day. I may add a toasted piece of squirrely bread for another 110 calories to my dinner. I don't want to have an after dinner snack, because I end up going crazy when I do that. I know my personal triggers and do my best to avoid or work around them.
Thanks for listening,
If you have issues, or baggage, you may be offended by what you read here. I work through my self loathing of my own fat, and my own fat issues, and I’m told this comes across as loathing all fat people. That is simply not the case.
Here I talk about my issues and my findings, without political correctness. I am not concerned with your issues, or your baggage, or what you may take from this. The title is "My Journey".
This blog is not meant to inspire anyone. I take no responsibility for what you take away from here. You are here as a guest into my inner thoughts.