According to MapQuest, I just ran 11.87 km, which is 7.38 miles. That's the longest I've ever ran. It took me 1 hour 29 minutes, including my five minute cooldown walk. Apparently that means I run 5 miles an hour, according to NutriMirror.
Wow, do I feel good right now! And considering how unhealthy my last four meals have been, I needed to balance it out. Now for a wicked salad for dinner, with some great chicken protien, craisins, maybe some apple... yum, I'm so excited for dinner! I need me some VEGETABLES!!
Thanks for listening,
If you have issues, or baggage, you may be offended by what you read here. I work through my self loathing of my own fat, and my own fat issues, and I’m told this comes across as loathing all fat people. That is simply not the case.
Here I talk about my issues and my findings, without political correctness. I am not concerned with your issues, or your baggage, or what you may take from this. The title is "My Journey".
This blog is not meant to inspire anyone. I take no responsibility for what you take away from here. You are here as a guest into my inner thoughts.