10/1 x 6 with 5 min each side warm/cool.
This was actually a lot easier than I thought it was going to be. The hips are sore, but not near what they would have been without Magda's sage advice.
And I finally calibrated my pedometer, so my accurate reading for tonight was ... 8.1 km!! Yay me!!
If you have issues, or baggage, you may be offended by what you read here. I work through my self loathing of my own fat, and my own fat issues, and I’m told this comes across as loathing all fat people. That is simply not the case.
Here I talk about my issues and my findings, without political correctness. I am not concerned with your issues, or your baggage, or what you may take from this. The title is "My Journey".
This blog is not meant to inspire anyone. I take no responsibility for what you take away from here. You are here as a guest into my inner thoughts.