5/1 x 7 with 5 on each side.
Twas a lovely night for a run. Clear skies. Sunglasses on.
I was trying to be cautious with my foot placement, and sucking in my abdomen in order to not put too much pressure on my lower back. It's been hurting all day, and very uncomfortable sitting. When I blogged on the fitness forum on WW they suggested it could be either my shoes or my gait, and to strengthen my core.
If you have issues, or baggage, you may be offended by what you read here. I work through my self loathing of my own fat, and my own fat issues, and I’m told this comes across as loathing all fat people. That is simply not the case.
Here I talk about my issues and my findings, without political correctness. I am not concerned with your issues, or your baggage, or what you may take from this. The title is "My Journey".
This blog is not meant to inspire anyone. I take no responsibility for what you take away from here. You are here as a guest into my inner thoughts.