My fuel for today:
Br: 3/4 cup cottage cheese with grapes cut into it and 2 tbsp ground flax with a glass of milk to wash my vitamins down
Lu: egg, mushroom, tomato, avocado & lettuce sandwich on body conscious bread
Sn: carrot stix
Dn: buffalo burger with yam fries (oven baked with an egg white wash )
Water: 2 litres
Activity: 35 minutes running on treadmill, possible dog walk later (probable... puppy eyes get me every time)
Calories in: 1713
Calories out: 2284
If you have issues, or baggage, you may be offended by what you read here. I work through my self loathing of my own fat, and my own fat issues, and I’m told this comes across as loathing all fat people. That is simply not the case.
Here I talk about my issues and my findings, without political correctness. I am not concerned with your issues, or your baggage, or what you may take from this. The title is "My Journey".
This blog is not meant to inspire anyone. I take no responsibility for what you take away from here. You are here as a guest into my inner thoughts.