I love Tuesday! I love that I cannot face Jillian and Bob without having done SOMETHING to earn a blue smiley star! I love that it is family night, and something that Logan, Steve and I bond over. I love that it gives us incentive to live healthier lives by education us on how unhealthy fat is.
Today I shredded, and then did 1.5 miles on the treadmill, in a walk/run pattern. STAR!!
My food today:
Br: 1/2 Silver Hills Flax Bagel w/ 1/4 cup egg white & onion. The Silver Hills bagels are like air. Not like a regular bagel at all. I like em.
Lu: Leftover Italian Meatloaf, rice & beets (why don't I make beets more often? even LOGAN liked them!!)
Sn: Missed it... that's okay, I'll make up for it with popcorn tonight
Dn: BBQ Pork Loin on spinach salad with craisins, shredded Romano, turnip, chopped prunes & Mediterranean vinaigrette.
I feel good today. I feel strong. I feel committed. I'm not wigging out that the scale was not nice to me this morning. I don't know why I step on the damn thing mid week anyways... it always goes up before it comes down on Saturday.
Okay, I got nuttin else to say... I'll go now. :o)
Thanks for listening,