I just spent my lunch hour dancing with Denise Austin! Michelle loaned me a couple of dance aerobic dvds and I thought I would try one out. I did ten minutes of salsa, and ten minutes of club dancing plus a warm up and cool down. The cool down was awesome because Denise uses yoga moves, which I absolutely love.
Note: never try those supposed club moves in a club unless you want to be laughed out of the place. I don't know what clubs she frequents, or in what year, but I had to laugh, I tell ya. The salsa, merengie, and such were great fun, though!
And what have I learned from this? That I am STILL not coordinated to pick up a dance routine in one try. A fly on the wall would have fallen off laughing at my pitiful attempts. But there was heartrate and sweating, so it's all good!
Now for my run later, and my shred after that. Whoo, an active day!!
If you have issues, or baggage, you may be offended by what you read here. I work through my self loathing of my own fat, and my own fat issues, and I’m told this comes across as loathing all fat people. That is simply not the case.
Here I talk about my issues and my findings, without political correctness. I am not concerned with your issues, or your baggage, or what you may take from this. The title is "My Journey".
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