I went to the doctor's today, but I'm not ready to talk about it. It was 95% positive, but there is another 5% I need to chew on. I will get back to you on that.
On to the foods...
Breakfast was a break from the McMuffin. I needed fruity goodness, so I had a 1/3 cup oatmeal, 1/3 cup almond breeze, 1/4 banana, and a half cup of pineapple, plus a tablespoon of toasted almonds, milk and vitamins for a total of 342 calories.
And just in case you didnt' believe me, yup, every day, that camera comes out and Morgana flys for the door. God FORBID someone should take a picture of that dog. Seriously. What a diva.
Lunch was uber yummy. The typical 2oz of greens, only I added baby spinach to them. Anyone that knows me knows that I have issues with eating weeds. I used to find them extremely bitter and hate hate hated them. Well, since my taste buds have changed, I can eat them now, especially since I know they are good for me. But those frilly ones... they are a little much. And for some reason, there was a lot of them in this bin, so I added the spinach to stretch them out. Today I added my 20 grams of olives, plus four grape tomatoes, 10 grams of blue cheese, 1/4 cup of craisins, and 2 helpings of curry chicken burger. Okay, 1 and a 1/2 helpings... I ate the other half, plus four more tomatoes before my noon hour workout. Instead of dressing I put in two tablespoons of salsa for a total of 415 calories.
Okay, so remember how I was saying the other day that I giggled to myself about how I set up my plate of salad super pretty, then clicked the camera and dumped it all in a mixing bowl? Well, I took a picture of it, today... Not as pretty, but mmmmmm good!
Snack... Oh deliciousness that is snack. A banana, a cup of pineapple, a half cup of fat free plain yogurt, and a 1/4 cup of Nature's Path brand Pumpkin Flax Granola. Oh so good for 335 calories.
Dinner was not the prettiest I've ever seen... lol. I made couscous, and flavoured the water with jalapeno sauce, worcestershire, and a dash of soya. I slow roasted a cut of turkey thigh, cauliflower, broccoli, brussel sprouts, an orange pepper and a yellow pepper, and an onion in the oven for 2 hours. Not pretty, but so healthy and good tasting. 462 calories.
That's 1553 calories for the day. I tell ya, I'm earning them, with the Shredding I'm doing!!
Okay, I may be on later... maybe not. I have to talk to some people first before I post on here.
Have a lovely evening all!
Thanks for listening,