I bought this dvd a while back (Denise Austin Yoga Fat Burn), but hadn't tried it yet. Today I thought "let's giver a go".
It was not that it was hard, although I sweated a bit, lemme tell ya. I should have WATCHED it first so I knew what was coming next. She completely lost me in one part when things started moving faster.
What a workout!! There are for sections, and you can do them all, or you can choose which ones you want to do (I liked that option). The four are "fat burn", "leg sculpt", "ab sculpt", "yoga relax". When you do all four, its 50 minutes.
Today I did them all. That was two hours ago. Now my hips and abs? Oh yeah, baby, I can feel em!! When I was done I thought "not so bad". I can tell now that I'm gonna hurt tomorrow... lol. I am also glad that I did this for the first time now, when I'm in pretty good shape. There is no way in HELL that I coulda done what I did today, 50 lbs ago. I am way more flexible and strong now. And I still couldn't do all the poses like she could.
I will definately do this again! Then again, I'll wait to see what tomorrow brings before I say that... LOL.
If you have issues, or baggage, you may be offended by what you read here. I work through my self loathing of my own fat, and my own fat issues, and I’m told this comes across as loathing all fat people. That is simply not the case.
Here I talk about my issues and my findings, without political correctness. I am not concerned with your issues, or your baggage, or what you may take from this. The title is "My Journey".
This blog is not meant to inspire anyone. I take no responsibility for what you take away from here. You are here as a guest into my inner thoughts.