Last night I did 8/1 x 7 with 5 min on each side warmup walk. Yikes! By the end I was so sore. My hips are screaming in protest today. Every time I get up, they are so stiff and sore! I'm walking like a 90 year old for crissakes... lol.
It was lovely running in the sunshine, though. I went out as soon as I got home, and Steve made dinner. I wonder how often I can get away with that? hee hee hee.
It was nippy, though, holy cow! My extremities were ice by the time I got home!!
I'm looking forward to Chinese tonight, then Biggest Loser. Woot!
Tuesday, March 25, 2008
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5 comments:
for a second I was like, wow you're studying Chinese, then I was like hang on ..take out.
:D.... do you do the hip rotaty thing before and after you run? It helps :)>
Okay, that's the second time you have mentioned a hip rotator thingy and not told me what it is!
I would definately do it if I knew it, because my hips cause me the most anguish.
Dude, you are very close to your 10/1 goal for the Run. Wicked!
Lots of determination and hard work! Way to keep the success momentum going.
This one was by far the hardest yet, that's for sure. My calves and hips are still sore today.
k check ur email :)
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