If you have issues, or baggage, you may be offended by what you read here. I work through my self loathing of my own fat, and my own fat issues, and I’m told this comes across as loathing all fat people. That is simply not the case.

Here I talk about my issues and my findings, without political correctness. I am not concerned with your issues, or your baggage, or what you may take from this. The title is "My Journey".

This blog is not meant to inspire anyone. I take no responsibility for what you take away from here. You are here as a guest into my inner thoughts.


Tuesday, March 25, 2008

Ow, Ow Ow, OUCH!!

Last night I did 8/1 x 7 with 5 min on each side warmup walk. Yikes! By the end I was so sore. My hips are screaming in protest today. Every time I get up, they are so stiff and sore! I'm walking like a 90 year old for crissakes... lol.

It was lovely running in the sunshine, though. I went out as soon as I got home, and Steve made dinner. I wonder how often I can get away with that? hee hee hee.

It was nippy, though, holy cow! My extremities were ice by the time I got home!!

I'm looking forward to Chinese tonight, then Biggest Loser. Woot!


Magda said...

for a second I was like, wow you're studying Chinese, then I was like hang on ..take out.

:D.... do you do the hip rotaty thing before and after you run? It helps :)>

♥ Dee ♥ said...

Okay, that's the second time you have mentioned a hip rotator thingy and not told me what it is!

I would definately do it if I knew it, because my hips cause me the most anguish.

sesame said...

Dude, you are very close to your 10/1 goal for the Run. Wicked!

Lots of determination and hard work! Way to keep the success momentum going.

♥ Dee ♥ said...

This one was by far the hardest yet, that's for sure. My calves and hips are still sore today.

Magda said...

k check ur email :)