Last night I did 8/1 x 7 with 5 min on each side warmup walk. Yikes! By the end I was so sore. My hips are screaming in protest today. Every time I get up, they are so stiff and sore! I'm walking like a 90 year old for crissakes... lol.
It was lovely running in the sunshine, though. I went out as soon as I got home, and Steve made dinner. I wonder how often I can get away with that? hee hee hee.
It was nippy, though, holy cow! My extremities were ice by the time I got home!!
I'm looking forward to Chinese tonight, then Biggest Loser. Woot!
If you have issues, or baggage, you may be offended by what you read here. I work through my self loathing of my own fat, and my own fat issues, and I’m told this comes across as loathing all fat people. That is simply not the case.
Here I talk about my issues and my findings, without political correctness. I am not concerned with your issues, or your baggage, or what you may take from this. The title is "My Journey".
This blog is not meant to inspire anyone. I take no responsibility for what you take away from here. You are here as a guest into my inner thoughts.