So since I only have four weeks until my next 10k, I figured I better jump back into that there saddle. This is the 2nd workout for week 10 of the training program. I figured this would be a great place to start, since it puts me at the timeline for the run.
Warm-up: Walk slow and easy for 5 min.
Run 4 minutes. Walk 1 minute. Do this 9 times.
Cool-down: Walk slow and easy for 5 min.
Yeaaah, except that I haven't had a good run SINCE the Sun Run last Sunday! I made it to 7 sets and called it a night.
It was pouring rain, and I was drenched. By the time I got home (walking the cool down) I was freezing.
About Me
- ♥ Dee ♥
- Maple Ridge, BC, Canada
- I'm incredibly happily married. I have a teenage and an adult son, both of whom I adore. I have a Cairn and a Weiner dog, both neurotic in different ways. I love life. I love being healthy. It took me two years to get here. Now I'm here, and I'm looking for the next path. The last one took me to "healthy". The next one needs to take me to "longevity".
NutriMirror
The best online tracking service, hands down.
My Pride and Joy
My family.
Before: 208 lbs
Whoa.
With my grandson
I don't even know how much I weigh here, but it's up there.
Awesome hair, but DAMN gurl, eat a carrot stick!
31 lbs gone
40 lbs gone
Officially overweight instead of obese!!
55 lbs gone
30 gone, 40 gone, 44 gone, 60 gone.
145!!!
1 comments:
Don't stress about it... it takes much longer to loose a level of fitness than to gain it. You have just had a resting period after a couple of days out and then a rest and out again you will see you are were you were likely even better)
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