Friday's are always a convenience meal, because I'm doing Chinese delivery. So McDonald's fajitas have been my poison of choice. But the sodium! It's always in the red on Friday's.
Today I researched on the McDonald's website and found that if I trade one of my fajitas for a fruit and yoghurt parfait, not only do I save sodium I also save calories, and add to my fibre!
So here is today's fuel:
Br: 1/4 cup egg white omellete with mushroom, tomato and onion (note: no cheese!), 1/2 cup yoghurt and a glass of milk to take my vitamins
Lu: buffalo burger salad, with spinach, brocslaw, olives, onion and dill dressing mixed with mustard (note: 2 tablespoons is only 28 calories, and that's a full liquid ounce!)
Sn: 1/2 cup cottage cheese w/ ground flax and an apple
Sn: couscous w/ avocado, tomato & 2 teaspoons olive oil
Dn: McDonald's chicken fajita and fruit & yoghurt parfait
Workout today was 25 minutes of step aerobics on the supersized step.
Calories in: 1410
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Here I talk about my issues and my findings, without political correctness. I am not concerned with your issues, or your baggage, or what you may take from this. The title is "My Journey".
This blog is not meant to inspire anyone. I take no responsibility for what you take away from here. You are here as a guest into my inner thoughts.