I just spent 75 minutes on my treadmill. YAY ME!!!!!
I still feel all yucky and bloated from Doug's breakfast, though, so I'm contemplating skipping dinner. Although on NutriMirror, the fibre is bright red, screaming in protest... lol.
Maybe I'll just wait it out. If I get hungry later I'll have a snack. Or should I eat some fibre now, to encourage the potatoe/carb/slop through my system?? On the one hand you read that you should not eat if you are not hungry. But then you read that you need to fuel your body every three to four hours, whether you are hungry or not to break the bad eating cycles.
Oh, to have a nutritionist on speeddial... sigh.
Thanks for listening,
If you have issues, or baggage, you may be offended by what you read here. I work through my self loathing of my own fat, and my own fat issues, and I’m told this comes across as loathing all fat people. That is simply not the case.
Here I talk about my issues and my findings, without political correctness. I am not concerned with your issues, or your baggage, or what you may take from this. The title is "My Journey".
This blog is not meant to inspire anyone. I take no responsibility for what you take away from here. You are here as a guest into my inner thoughts.