Disclaimer:


If you have issues, or baggage, you may be offended by what you read here. I work through my self loathing of my own fat, and my own fat issues, and I’m told this comes across as loathing all fat people. That is simply not the case.

Here I talk about my issues and my findings, without political correctness. I am not concerned with your issues, or your baggage, or what you may take from this. The title is "My Journey".

This blog is not meant to inspire anyone. I take no responsibility for what you take away from here. You are here as a guest into my inner thoughts.

♥♥

Monday, January 5, 2009

Weekends = Sabotage

This weekend I am not sabotaging myself. Nope. Not doing it. I am setting a precedent!!

I WILL EAT WITHIN MY CALORIC BUDGET.

Okay, I will maybe allow myself ONE meal over the top, but not the entire weekend, like I usually do.

Someone mentioned on WW that we should keep tabs on each other on the weekend, and I actually heard the "ping" when the lightbulb went off. Oh sure, I know I've been doing it to myself all along. I'm aware of it. I've just not been AWARE of it. (trust me, that makes sense in my own head)

Side note update:

I did not Shred. But I did spend 40 minutes on the treadmill killing 488 calories, and then did ten minutes of weights while watching Oprah spill her guts about her weight issues. Enlightening I tell ya. I'd hate to struggle in front of national television.

Okay, gotta go make dinner now!

Dee

1 comments:

Marisa said...

I watched O, too. Made me depressed which made me eat:(

Great job on the tread! You're doing IT, girl!