If you have issues, or baggage, you may be offended by what you read here. I work through my self loathing of my own fat, and my own fat issues, and I’m told this comes across as loathing all fat people. That is simply not the case.

Here I talk about my issues and my findings, without political correctness. I am not concerned with your issues, or your baggage, or what you may take from this. The title is "My Journey".

This blog is not meant to inspire anyone. I take no responsibility for what you take away from here. You are here as a guest into my inner thoughts.


Thursday, February 26, 2009

Extracts... ??

I'm sitting here drinking my lovely hot water with peppermint extract in it, when I started thinking about my other flavours. I drink hot water all day, to stay hydrated. The only time I really drink cold water lately is to chug after working out. I keep a little hotplate on my desk and constantly refill my mug throughout the day.

I have banana, coconut, almond, cinnamon, and of course, vanilla extracts. Huh. I could use any of them in my hot water for a boost of flavour, adding NO calories, and NO sweetener!!

Do you use extracts? I use them in my yoghurt, in my smoothies, in my oatmeal, in my couscous... pretty much anywhere I can think of. I like to have a buffet of flavours. Tomorrow, I just may have banana water!

Share your ideas!



Squishy ! said...

I've never thought to do that! Now I might have to try that with some yummy extracts. :o )