Disclaimer:


If you have issues, or baggage, you may be offended by what you read here. I work through my self loathing of my own fat, and my own fat issues, and I’m told this comes across as loathing all fat people. That is simply not the case.

Here I talk about my issues and my findings, without political correctness. I am not concerned with your issues, or your baggage, or what you may take from this. The title is "My Journey".

This blog is not meant to inspire anyone. I take no responsibility for what you take away from here. You are here as a guest into my inner thoughts.

♥♥

Friday, April 10, 2009

Weight Report

I realized I haven't talked about my weight in a while. Huh!

When the doctor told me to stop losing, I was 147. I added 500 calories to my diet and ended up down at 144. Then mom came to visit, and I neglected my workouts and enjoyed some indulgent restaurant meals. And we all know what restaurant meals mean... sodium!

When mom left I was up to 151 lbs. That was last Friday. I freaked. 150's are BAD BAD BAD place for me to be. It didn't help that I was pmsing and craving sodium and chocolate.

This week I have struggled, but focused on the goal. I excercised most days, and had wicked workouts. I used the JFT (Just For Today) tool and was mostly successful with it.

I woke up this morning to 147.4 on the scale. Considering that my period is due tomorrow, I am more than happy to see it!

I honestly think I have this lifestyle licked... and I love it!

Thanks for listening,

Dee

5 comments:

Becca55 said...

you are great hunny, keep on rockin it!!

Sharon said...

Good job!

sweet26 said...

i love seeing a good number before my period! :D have a great weekend!

Marisa (Trim The Fat) said...

That's awesome, Dee!

Ron said...

Sounds like you have made the lifestyle change... Congrats