I realized I haven't talked about my weight in a while. Huh!
When the doctor told me to stop losing, I was 147. I added 500 calories to my diet and ended up down at 144. Then mom came to visit, and I neglected my workouts and enjoyed some indulgent restaurant meals. And we all know what restaurant meals mean... sodium!
When mom left I was up to 151 lbs. That was last Friday. I freaked. 150's are BAD BAD BAD place for me to be. It didn't help that I was pmsing and craving sodium and chocolate.
This week I have struggled, but focused on the goal. I excercised most days, and had wicked workouts. I used the JFT (Just For Today) tool and was mostly successful with it.
I woke up this morning to 147.4 on the scale. Considering that my period is due tomorrow, I am more than happy to see it!
I honestly think I have this lifestyle licked... and I love it!
Thanks for listening,
Dee
About Me
- ♥ Dee ♥
- Maple Ridge, BC, Canada
- I'm incredibly happily married. I have a teenage and an adult son, both of whom I adore. I have a Cairn and a Weiner dog, both neurotic in different ways. I love life. I love being healthy. It took me two years to get here. Now I'm here, and I'm looking for the next path. The last one took me to "healthy". The next one needs to take me to "longevity".
NutriMirror
The best online tracking service, hands down.
My Pride and Joy
My family.
Before: 208 lbs
Whoa.
With my grandson
I don't even know how much I weigh here, but it's up there.
Awesome hair, but DAMN gurl, eat a carrot stick!
31 lbs gone
40 lbs gone
Officially overweight instead of obese!!
55 lbs gone
30 gone, 40 gone, 44 gone, 60 gone.
145!!!
5 comments:
you are great hunny, keep on rockin it!!
Good job!
i love seeing a good number before my period! :D have a great weekend!
That's awesome, Dee!
Sounds like you have made the lifestyle change... Congrats
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