The Road to Hell is Paved With...

Doughnuts. More specifically, apple fritters. From Tim Horton's. Damn my oldest son who brought that into my home and forced me to inhale one, screaming internally the entire time. (yeah, like it's HIS fault I'm a food addict. pffft)

The good news is that I'm still well within my caloric budget for weight loss for the day.

I actually did pretty good all day, except for that frittery moment (which was a total 10, btw, which is the only reason I ate the WHOLE thing instead of the bite I was going to).

Breakfast was a Green Monster with vitamins. Today's had 1/4 cup each of milk, almond breeze and plain yogurt, a half a very ripe banana, vanilla, 50grams of tofu, and a tablespoon of flax, whipped up with a good handful of spinach. Total Calories: 257



Lunch I was indecisive, since I haven't gone shopping yet. So I raided the cupboards and came up with this bowl. It has couscous, fried tofu, mushrooms, tomatos and Frank's hot sauce. Total Calories: 237

Snack was the stupid fritter first, then, after my workout and during grocery shopping I got stupid hungry, so I ate a Larabar. Total Calories: 500 (wow)

Dinner is YUM! I picked up a rotisserie chicken and a bag o spinach. I have here three ounces of spinach, smeared with a tablespoon of mom's caesar dressing (wicked good), with a half a chicken breast, a quarter cup craisins, and a garlic cheese flax toast slice. Total Calories: 581

And here is a pic of my mummy's new puppy!

She wouldn't cooperate at all, lol.

I've done really well with workouts today. I did a Denise Austin Dance DVD earlier, which was an hour long, and tonight we are going to the track to run. Ooo, that's cool! Because I just realized that I'm all in the green on NutriMirror WITHOUT the running!! So I'm doing even BETTER than I thought!!

Go me!!

Thanks for listening,

Dee