Disclaimer:


If you have issues, or baggage, you may be offended by what you read here. I work through my self loathing of my own fat, and my own fat issues, and I’m told this comes across as loathing all fat people. That is simply not the case.

Here I talk about my issues and my findings, without political correctness. I am not concerned with your issues, or your baggage, or what you may take from this. The title is "My Journey".

This blog is not meant to inspire anyone. I take no responsibility for what you take away from here. You are here as a guest into my inner thoughts.

♥♥

Monday, April 6, 2009

What a Day!

I just got back from the track, and I swear, Michelle is trying to kill me! Okay, not really... but holy muscle fatigue, Batman! We did alternating running and walking laps for two miles, and then I told her she can go on without me, because I need to stick to walking. By then Sam & Andrew got to the track so I ended up doing their walk run sessions (week one of the Sun Run training schedule, which is 2 min walking, 1 min running for 30 minutes). Sammy runs at a way slower pace than I do, so it was a good "resting run" for me. All in all a good workout!

Today was a shit scene emotionally, and I fought VERY hard to stay healthy with my eating. All the way out to the hospital I was justifying McDonald's. I didn't do it. Oh, how I wanted to, but I didn't.

Breakfast was a fruit salad with dry cottage cheese. Strawberries, kiwi, banana and grapes. Add milk and vitamins and we are uber healthy.




Lunch was leftover sushi, which I forgot to take a pic of. I was so hungry when I got home I just delved into it without thinking. I also ate the leftover chinese food, which wasn't much. Maybe a cup all together. One bite of s&s pork and the rest chow mein. Not crazy on the calories.


Dinner was again, uber healthy. A salmon filet, stir fried chinese vegetables, and a fruit salad. This was to make up for the muffins I made and ate two of. I don't even know how they are for calories. Not great, that's for sure.




Thanks for listening,

Dee

5 comments:

Ron said...

WTG, Congrats on a a very healthy eating day!

Kari said...

Considering you were contemplating having McD's I'd say you did a great job at not letting your emotions get to you and instead eating uber healthy!! Great Job!! And thank you for the compliments on my picture I posted! I'm in the great debate about weather to go back to blonde. lol.

Sharon said...

Great job! You did great! And delicious eats!

sesame said...

Where do you buy your dry cottage cheese? I'm interested in giving it a whirl.... I think you had said it was lower in sodium.

♥ Dee ♥ said...

I got mine at Safeway, but I'm pretty sure you can buy it anywhere.