Today was a shit scene emotionally, and I fought VERY hard to stay healthy with my eating. All the way out to the hospital I was justifying McDonald's. I didn't do it. Oh, how I wanted to, but I didn't.
Breakfast was a fruit salad with dry cottage cheese. Strawberries, kiwi, banana and grapes. Add milk and vitamins and we are uber healthy.
Lunch was leftover sushi, which I forgot to take a pic of. I was so hungry when I got home I just delved into it without thinking. I also ate the leftover chinese food, which wasn't much. Maybe a cup all together. One bite of s&s pork and the rest chow mein. Not crazy on the calories.
Dinner was again, uber healthy. A salmon filet, stir fried chinese vegetables, and a fruit salad. This was to make up for the muffins I made and ate two of. I don't even know how they are for calories. Not great, that's for sure.
Thanks for listening,