What a Day!

I just got back from the track, and I swear, Michelle is trying to kill me! Okay, not really... but holy muscle fatigue, Batman! We did alternating running and walking laps for two miles, and then I told her she can go on without me, because I need to stick to walking. By then Sam & Andrew got to the track so I ended up doing their walk run sessions (week one of the Sun Run training schedule, which is 2 min walking, 1 min running for 30 minutes). Sammy runs at a way slower pace than I do, so it was a good "resting run" for me. All in all a good workout!

Today was a shit scene emotionally, and I fought VERY hard to stay healthy with my eating. All the way out to the hospital I was justifying McDonald's. I didn't do it. Oh, how I wanted to, but I didn't.

Breakfast was a fruit salad with dry cottage cheese. Strawberries, kiwi, banana and grapes. Add milk and vitamins and we are uber healthy.




Lunch was leftover sushi, which I forgot to take a pic of. I was so hungry when I got home I just delved into it without thinking. I also ate the leftover chinese food, which wasn't much. Maybe a cup all together. One bite of s&s pork and the rest chow mein. Not crazy on the calories.


Dinner was again, uber healthy. A salmon filet, stir fried chinese vegetables, and a fruit salad. This was to make up for the muffins I made and ate two of. I don't even know how they are for calories. Not great, that's for sure.

Thanks for listening,

Dee